Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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This is Dr. Steven Levey's avatar and link to their profile

Dr. Steven Levey

Offering therapy in New York
License: NY LCSW 073209-1, AK LCSW 232559
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through life's complex challenges. My practice focuses on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I offer compassionate guidance for those struggling with communication difficulties, social anxiety, self-esteem concerns, and interpersonal conflicts. My approach is deeply attuned to the unique experiences of individuals across different life stages, from young adults to those navigating midlife transitions. I'm particularly skilled in addressing workplace challenges, family dynamics, and personal development issues. I create a supportive environment where clients can explore their emotions, develop stronger coping strategies, and work towards meaningful personal transformation. I believe in meeting each person exactly where they are, offering a non-judgmental space to explore personal challenges, rediscover purpose, and build resilience. My goal is to support you in developing deeper self-understanding and creating positive life changes.

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Michelle Sylvester

Offering therapy in New York
License: CO LCSW CSW.09928404, CT LCSW 11038
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCareer difficulties
9 years of experience

As a licensed therapist in Connecticut, New York, and Colorado, I specialize in supporting individuals navigating complex life transitions and personal challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various domains of life. I bring expertise in addressing stress, anxiety, family dynamics, self-esteem challenges, and career difficulties. My practice focuses on supporting young adults, women, military veterans, and individuals experiencing family transitions, including divorce and blended family situations. My therapeutic style emphasizes compassionate, personalized care. I work collaboratively with clients to explore communication patterns, life purpose, and personal growth. Whether you're struggling with obsessive thoughts, caregiver stress, or seeking deeper self-love, I'm committed to creating a supportive environment where you can develop meaningful insights and practical skills. Drawing from evidence-based practices, I aim to help clients build emotional resilience, improve relationships, and move toward more fulfilling lives. I welcome individuals from diverse backgrounds and life experiences, offering a non-judgmental space for healing and transformation.

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Amber Trinkle

Offering therapy in New York
License: NY LMHC 009705
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years of experience

Hello! Counseling is an important step on the road to feeling better, better understanding ourselves, and having more satisfying relationships. As a counselor, I walk along you in this journey as you identify goals for your future. I have been working in the field in a diverse array of settings for the past 6 years. I have worked with clients experiencing symptoms of depression, anxiety, relationship concerns, trauma, parenting concerns, and involvement with the criminal justice system. I use client centered techniques with motivational interviewing and CBT.

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Michael Feldler

Offering therapy in New York
License: NY LMHC 001876
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
38 years of experience

Good day and allow me to introduce myself. My name is Michael H. Feldler, I am a Licensed Mental Health Counselor, a trained individual, family, group, trauma, and addiction specialist. I have over thirty-four years of experience working with children, adults, and family's in a variety of settings. In addition to my clinical training, I have worked for the past fourteen years as an instructor and supervisor to students on both an undergraduate and graduate level in a college based mental health training clinic. I am skilled in psychodynamic, client-centered, REBT, CBT, DBT, inter-relational, motivational, and family modalities. I believe in the importance of listening to what is being said, recognizing the relevance of motivation towards healing, and providing a safe and secure space to relate both thoughts and feelings. I am a trained group therapist, skilled in teaching as well as conducting sessions for individuals with trauma, addiction, and identified as a sex offender. Often times what brings you into treatment or therapy is just the tip of the iceberg and with exploration we can work on both the direct causes as well as the underlying measures towards health and personal growth. The essence of life is to feel complete, reduce loneliness, and isolation, and ultimately minimize those influences that prevent us from being "the person(s) we want to be." I look forward to hearing from you, establishing a positive and secure relationship and working on what brings you to a helping environment.

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Felipe Sepulveda

Offering therapy in New York
License: NY LCSW 092340
Stress, AnxietySelf esteemDepressionCoping with life changes
12 years of experience

Hello, I’m Felipe Sepúlveda, LCSW, CFSW. I provide supportive, practical, and goal-focused therapy for adults experiencing anxiety, stress, depression, relationship challenges, life transitions, and financial stress. My goal is to help you feel more grounded, confident, and better equipped to handle the pressures of everyday life. I specialize in working with men who feel overwhelmed by responsibility, work demands, family roles, or internal pressure to “hold everything together.” Many of the clients I work with are high-functioning on the outside but quietly dealing with stress, burnout, or emotional exhaustion. Together, we focus on building emotional resilience, improving communication, and developing tools that create real, lasting change. I also work with women and adults from all backgrounds who are seeking a structured, supportive space to better understand themselves, strengthen coping skills, and move forward with clarity and intention. As a Certified Financial Social Worker (CFSW), I integrate an understanding of the emotional and psychological impact of money stress, financial decision-making, and life transitions connected to career and stability. Our work may include addressing financial anxiety, avoidance patterns, or the emotional side of money — always focused on wellbeing rather than financial advising. My approach is collaborative, practical, and grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. I aim to create a space where you can speak openly without judgment while developing strategies you can apply in real life. If you’re feeling stuck, overwhelmed, or ready to make meaningful changes, I’m here to support you.

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Jennifer Kempner

Offering therapy in New York
License: NM LCSW C-11207, TX LCSW 104886
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

Hi, thank you for looking at my profile. I have been a psychotherapist for over 20 years treating children, adults and couples in various settings. I have helped clients with issues such as depression, anxiety, anger management, ADHD, LGBTQ, autism, stress, relationship issues, grief and just day-to-day concerns that may arise. I provide mostly a client centered approach to therapy but will tailor my treatment modality to the client’s needs. My goal is for clients to feel safe, respected and understood. My philosophy has always been to treat others as I would want to be treated. My sessions will start by discussing what brought you to therapy and then later together we will come up with a short term and long term goal to meet your needs. I look forward to working with you! Warmly, Jennifer Kempner, LCSW, MEd

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Elizabeth Haines

Offering therapy in New York
License: NY LCSW 074115
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
29 years of experience

I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. We will work together to establish goals for therapy to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laura Miller

Offering therapy in New York
License: NY LCSW 099938
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
22 years of experience

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lorie Boyd

Offering therapy in New York
License: WA LMHC LH 61535092, NY LMHC 001596
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
24 years of experience

As a licensed therapist in New York, I bring over two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients navigating challenges like depression, anxiety, trauma, and interpersonal dynamics. I specialize in addressing multicultural concerns, social anxiety, family conflicts, and healing from difficult life experiences. My approach is deeply compassionate and culturally responsive, with a strong commitment to understanding each client's unique journey. I create a supportive environment that honors individual experiences, particularly for those impacted by prejudice, discrimination, and systemic challenges. My therapeutic work focuses on fostering self-love, improving communication, and developing resilient coping strategies. I am passionate about helping clients transform pain into personal growth, offering skilled guidance through stress, relationship difficulties, and healing from past trauma. My goal is to walk alongside you, providing thoughtful, affirming support as you navigate your path toward emotional wellness and self-discovery.

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Dr. David Ferrin

Offering therapy in New York
License: NY Psychologist 010190, FL Psychologist PY12593
Stress, AnxietyLGBTGriefDepressionCoping with life changes
40 years of experience

I am licensed in New York and Florida and have been a psychologist for 40 years. I have experience in helping patients with stress and anxiety, LGBTQ+ related issues, coping with grief, loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to begin therapy in order to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support & empower you in that journey. I am to provide each patient with a safe and nonjudgmental place to explore their issues, change their perceptions and create a repertoire of healthy and productive behaviors.

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Chantal Amoussou

Offering therapy in New York
License: NY LMHC 012542
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kenushca Hendrix's avatar and link to their profile

Kenushca Hendrix

Offering therapy in New York
License: NY LMHC 015066
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
25 years of experience

As a licensed therapist in New York, I bring over two decades of professional experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate life's challenges with resilience and self-compassion. I specialize in addressing depression, anxiety, trauma, post-incarceration, and life transitions, with a deep commitment to understanding the unique experiences of individuals from diverse backgrounds. My therapeutic approach is holistic and person-centered, focusing on areas such as self-love, communication, social connections, and personal growth. I am particularly passionate about supporting clients through workplace challenges, relationship transitions, and multicultural, multigenerational experiences. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, heal from past experiences, and develop meaningful strategies for personal transformation. I approach each therapeutic relationship with cultural sensitivity, respect, and a genuine commitment to understanding your individual journey. Together, we can work towards building emotional strength, improving interpersonal dynamics, and creating pathways to greater personal fulfillment.

This is Brittany Glenn's avatar and link to their profile

Brittany Glenn

Offering therapy in New York
License: NY LMHC 016906
Stress, AnxietyLGBTTrauma and abuseParenting issuesSelf esteem
3 years of experience

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, process challenging experiences, and cultivate personal resilience. I have extensive experience working with LGBTQ+ individuals and supporting those managing stress, anxiety, and trauma-related challenges. My therapeutic approach is deeply rooted in creating a affirming, non-judgmental space where clients can explore their authentic selves. I'm particularly passionate about supporting individuals working through issues of self-esteem, sexuality, and personal growth. Drawing from evidence-based practices, I help clients develop meaningful strategies for emotional healing and self-understanding. I believe in honoring each person's unique journey, recognizing that healing is a collaborative process. My goal is to provide compassionate, targeted support that empowers clients to build stronger, more fulfilling connections with themselves and others.

This is Adrienne Voltaire's avatar and link to their profile

Adrienne Voltaire

Offering therapy in New York
License: NY LMHC 011858
AddictionsSelf esteemBipolar disorderDepressionCoping with life changes
6 years of experience

I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management and 6 years of clinical practice. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. I utilize an eclectic approach to therapy, implementing a variety of methods and modalities according to the needs of each individual I work with. My practice is person-centered and strengths based. I am trained in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, as well as mindfulness practices and the components of positive psychology. I believe that every person has the ability to heal. It is my job to listen, understand, and help guide my clients toward achieving their goals. I believe that laughter can mend the deepest wounds and I bring a natural levity to even the most dire of situations and circumstances. My ultimate purpose is to leave the people I work with feeling better.

Find Therapy Near You in New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 21,199,434, New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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